Tilapia with lemon dill butter sauce

Tilapia with lemon dill butter sauce
  • 1 Piece tilapia fillet
  • 1 Table spoon (tbsp) oil
  • 5 Dekagram (dkg) butter
  • 2 Tea spoon (tsp) lemon juice
  • 3 Table spoon (tbsp) fresh dill, chopped
  • 1 Tea spoon (tsp) salt
  • 1 Peck white pepper

season: Whenever

occasion: 4Family

origin: Innovation



I baked tilapia fillet with large doses of fresh dill and the result was excellent. Season the tilapia fillets with a pinch of salt and pepper. Heat oil and butter in a medium non-stick skillet, on medium high heat, and place the fish gently into the pan. Toast the fish on both sides. It should take no more than 3 minutes per side, turn over when the fish is nice and brown on the edges. Do not rotate the fish only once! When you flip the fish to cook on the other side, squeeze the lemone juice all over the fish fillets. Quickly add in the fresh dill on top, swirl the pan around to incorporate the herb. Constantly sprinkle the top of tilapia with buttery cooking juice and bake approx 5-10 minutes until fish getting juicy and browned but the dill should remain nice green (not burned). Take the pan off the heat and serve immediately with steamed green beans.

Conversion equivalents

Officially, a US Cup is equal to 240 ml or
8 fluid ounces ½ pint or 16 tablespoon.
1 cup of
fluid onces
Fluid - water & milk 240 8.0
Butter 226 8.0
All purpose flour 125 4.4
Confectioners sugar 125 4.4
Cocoa powder 118 4.2
White sugar granulated 200 7.1
Honey, Syrup 340 12.0
Vegetable oil 218 7.7
Table salt 273 9.6
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