The theory behind paleo diet is modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies. The Paleo diet is not a weight loss cure-all. If years of unhealthy eating have wrecked your metabolism and you’re carrying around extra body fat, switching to a Paleo lifestyle will certainly help your body composition and overall health. This nutritional approach is about optimizing your health and wellness. The Paleo diet may feel restrictive at first, but if you have an open mind and adventurous palate, you’ll soon find that this way of eating offers infinite variety, flavors, and nourishment.
Once you decide to make a diet the calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT affect your body in the same way as 400 calories of high-quality vegetables and protein. Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories forever. Lets take a look the reasearch below what is the everagy calories consumption per capita.
You can read more about Daily Food Supply here.
Here is no one “right” way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time. Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants. Consider this as a general guideline, not something written in stone.
Foods to Eat on The Paleo Diet
Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals.
Fruits and Vegetables
Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.
Scientific research and epidemiological studies show that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline.
Foods you should avoid from
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