Mediterranean frittata

Mediterranean frittata
  • 2 Piece egg
  • 1 Piece onion small size
  • 1 Piece tomato middle size
  • 10 Dekagram (dkg) feta cheese
  • 1 Peck salt
  • 1 Table spoon (tbsp) olive oil

season: Whenever

occasion: 4Kids, 4Family

origin: International



Frittata is very soft because of added feta cheese, this food is perfect either for breakfast or dinner. Beat eggs, salt and pepper until light and fluffy. Slice the onion and start toasting in a middle size frying pan. Cut the tomato and feta cheese and after 3-5 minutes frying the onion, add the tomato, cheese and finally the eggs. Don't stir the mixture! Remove the pan-handle, just put into oven on 160 degree for 10-15 minutes and bake it. The egg is lifting-off like a cake and the cheese is melting. Serve with ruccola or other salads. This omelette similar to pizza, however does not contain any flour and you can prepare it more fast and easily. You may vary with green pepper and olive as well.

Conversion equivalents

Officially, a US Cup is equal to 240 ml or
8 fluid ounces ½ pint or 16 tablespoon.
1 cup of
fluid onces
Fluid - water & milk 240 8.0
Butter 226 8.0
All purpose flour 125 4.4
Confectioners sugar 125 4.4
Cocoa powder 118 4.2
White sugar granulated 200 7.1
Honey, Syrup 340 12.0
Vegetable oil 218 7.7
Table salt 273 9.6
Upload recipe

Become part of the CK community by uploading and sharing traditional or personal recipes. Once you've logged in you can upload, save and print your dishes online.


Similar recipes