Tomato benefits

Tomato benefits

Tomatoes are considered both fruits and vegetables and form an integral part of cuisines all across the globe, especially in the Mediterranean region.

The French sometimes refer to the tomato as pomme damour, meaning "love apple," and in Italy, tomato is sometimes referred to as "pomodoro" or "golden apple," probably referring to tomato varieties that were yellow/orange/tangerine in color.
Tomatoes are the richest in vitamins of all foods, they are the most wonderful and effective blood cleanser knoown to man. The word "tomato" may actually originate from the Nahautl (Aztecan) word "tomatl " meaning "the swelling fruit."

Tomato and health benefits
The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health.

  • tomatoes contains a considerable amount of calcium and Vitamin K. and these nutrients are essential in strengthening the bones as well as the bone tissue;
  • tomatoes help repair damage caused by smoking, and also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. ;
  • studies indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer as slow the growth of cancerous cells;
  • because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure;
  • you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life eating tomatoes regularly
  • tomatoes give great benefits to your beauty as Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin and teeth and improving your vision;
  • tomatoes are good for your kidneys, adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones;
  • take tomato, it will prevent hardening of the arteries. Therefore, tomato can reduce high blood pressure, too.

Tomato and folk medicine
The Tomato has been esteemed for its medical and nutritive attributes since ancient times. Chinese medicine regarded the sweet and acidic fruit as being beneficial to stomach function. Tomato juice and Watermekon juice were mixed and drunk regularly for diabetes. In Indochina the fruit was regarded as having lactative properties. It has been utilized for treating tubercolosis, typhoid fever, eye problems, ear infection and urinary tract stones. Tomato has long been considered useful for blood purification and promotion of gastric secretions.

Tomato and dietary
Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation.

One medium-sized tomato, about 150 grams in weight has about

  • 35 calories,
  • 0.5 grams of fat,
  • 5 mg of sodium,
  • 7 grams of carbohydrate,
  • 1 gram of dietary fiber,
  • 6 grams of sugar,
  • 1 gram of protein,
  • provide 20% of daily vitamin A requirement,
  • 40% of vitamin C,
  • 2% of Calcium,
  • 2% of Iron.



Tomato and presence
Tomatoes belong to the Solanaceae or nightshade family of plants, along with potatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne. The botanical name Solanum lycopersicum for tomatoes has now largely been replaced by the name Lycopersicon esculentum. Regardless of its name, the tomato is a wonderfully popular and versatile food that comes in over a thousand different varieties that vary in shape, size, and color. There are small cherry tomatoes, bright yellow tomatoes, Italian pear-shaped tomatoes, and the green tomato, famous for its fried preparation in Southern American cuisine. Beefsteak and beef master tomatoes are among the largest-sized varieties. Roma tomatoes are more of an intermediate size, while cherry and grape tomatoes are small and rounded.


Although tomatoes are often closely associated with Italian cuisine, they are actually originally native to the western side of South America, however have been first cultivated in Mexico, most likely in Aztec civilizations and probably in the form of small yellow fruits. The first type of tomato grown is thought to have more resembled the smaller-sized cherry tomato than the larger varieties. Nowdays the largest tomato-producing country is China (with approximately 34 million tons of production), followed by the United States, Turkey, India, and Italy.

Tomato and allergy, safety concerns
Only the fruits of this plant are eaten since the leaves often contain potentially problematic concentrations of certain alkaloids. Alkaloids —substances that even in small doses can be associated with adverse reactions in sensitive individuals. But its also true that the levels of alkaloids found in nightshade foods are well-tolerated by many individuals in diets worldwide.
When cooking tomatoes, we recommend avoidance of aluminum cookware since the high acid content of the tomatoes may interact with the metal in the cookware. As a result, there may be migration of aluminum into the food, which may not only impart an unpleasant taste, but more importantly, may have a potentially unwanted impact on your health.
BPA is an added component in the vinyl lining of numerous canned foods, and its also known to be problematic from a health standpoint because of its impact on estrogen metabolism. Youll need to look for a claim of "BPA-Free" on the label of your canned tomato products.

tomato,salad,health,benefits Tomato and foods
You find tomatoes in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. Tomatoes are relatively easy to cultivate and grow very quickly, making them a quickly replaceable food source, which is a big reason why it is a staple food for many nations.
Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots.


Tomato and cosmetics
The cosmetics industry uses tomato pulp as a base ingredient for toning, nourishing and radiating masks. It is also ideal for getting rid of spots: simply massage the face 2-3 times a day with a well washed slice. It is also very good for softening and nourishing dry skin if it is used in the form of a juice, mixed with almond oil and mallow roots. Mixing olive oil and tomato together has also been shown to reduce redness of the skin after too much sun exposure and, for those with oily skin, it is recommended to add some lemon juice to this mixture. Our hands can also benefit from tomatoes by handling half a tomato as if it were a bar of soap and then leaving them to dry. Last but not least, tomatoes can also be used as a detergent. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny.

Tomato and decoration
Tomato roses. You may have seen them at fancy parties, restaurants, or even your local grocery store. A tomato rose is an elegant way to dress up your dishes at your next family gathering or special event. Even though it may look difficult to create, almost anyone can make a tomato rose garnish.

tomato,la tomatina,spain,festival Tomato and festival
There are dozens of tomato festivals all over the world. The Spanish La Tomatina is a festival that is held in the Valencian town of Buñol, in which participants throw tomatoes and get involved in this tomato fight purely for fun. It is held on the last Wednesday of August. You can read more about this festival here.


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